One to One meditation
The Hebrews used fixation on the four letters tetra grammaton and developed other names for God. Methodical meditation, breathing exercises and heightened awareness are similar to the practices of Yoga, Zen Buddhism, Shintoism and Sufism. Meditation is the ancient therapeutic tool that helps you to control your emotions and stay focused in our hectic lives.
Neuroscientists have found that meditators shift their brain activity to different areas of the cortex - brain waves in the stress-prone right frontal cortex move to the calmer left frontal cortex. This mental shift decreases the negative effects of stress, depression and anxiety. There is also less activity in the amygdala, where the brain processes fear
If you would like to have a one to one session, where I can teach you the art of meditation then please contact me. I will also provide you with your very own piece of goddess literature written about you recorded on a CD to empower you on a daily basis using positive affirmations and post hypnotic suggestions tailored for you.
About - Through visualisation, blood flow can increase to a body part and thereby increase the availability of oxygen and nutrients to carry away toxins and nourish the cells. Breathing is an essential part in visualising this! Positive thoughts and feelings are a biological mandate for a happy healthy life which are possible for everyone to achieve despite even traumatic childhood experiences! Our work revolves around helping you to transform negative emotions using your map of the world, in a way that is unique to you! You will be amazed at the journey of the self, that therapy allows you to encounter.
Oxford Spires - Goddess Light
I have created over 13 metaphoric Goddess tales, each containing a story about a common psychological problem overcome using the power of goddess tales and healing. My background in cognitive hypnotherapy and NLP means we can discuss a problem you may be facing and use one of DR Seligman's signature strengths to overcome the issue whereby i can design a unique piece of wordweavingTM using a metaphoric goddess tale. I can then put this on a CD for you or as an mp3 download on your iPod whereby you can listen to these positive affirmations on your way to work or at home. Metaphors are a wonderful way of healing and by combining them using post hypnotic language through wordweavingTM, you can relax and let your unconscious guide you to work through mental blockages to a better and more positive outlook.
Psychotherapists believe that through metaphorical thinking we bring ourselves to a place where we can better understand our circumstances, ourselves, and the world around us. I have created over 13 metaphoric Goddess tales, each containing a story about a common psychological problem, overcome using the power of the goddess and healing. Typical strengths needed to overcome problems, such as failure and lack of confidence, are included in the "24 Signature Strengths" discussed by Dr Martin Seligman.
How meditation can help you
The benefits of meditation are so numerous; it has been the subject of many studies. Dr Robert Dozar, co founder of the integrative Health clinic of Santa Rosa, California concludes meditation by itself, may provide the answers to better health then all pharmaceutical approaches. Meditation has been shown to increase positive emotions in the brain to the body. It can be used to increase:
- Happiness
- We can help you identify certain goals you would like to achieve in your life and use positive visualisation in states of meditation.
- Improvement in concentration - Many athletes and sports professionals regularly employ meditation methods. Studies have found a direct correlation between concentration exercises (meditation) and the performance level of sports professionals. Meditation strengthens the mind; it comes under control and is able to provide effective guidance to the physical body to effectively execute all its projects. Psychological Exercises are a powerful way of improving concentration and improving mental strength.
- Effectively reduce stress
- Reduce PAIN
- INCREASE NATURAL ENDORPHINS that is natural to our physical state, which increases the immunity in our bodies!